Growing into Self
A practice of Letting Go & Surrendering
This summer, I dove deep into my consciousness and reflected on the journey of inner awareness. It’s been a series of moments and experiences (some I hope to share in the future) where I’ve paused to truly observe what’s happening within me, noticing the patterns of my mind and emotions. Here’s what I’ve uncovered:
The Nature of Suffering
I’ve come to realize that the mind creates unnecessary suffering. Attachment to thoughts and desires—trying to fix the outside world to make the inside feel better—is an illusion. True peace comes from within; when I let go of these attachments, life flows more freely. Contrary to what most of us were taught growing up, the quality of life is based on the inside, not the outside. To improve your life, go inside your head and your heart and clean it up.
Raising the Spirit: From Inside to Outside
As I explore my mind more deeply, I’m learning that seeking external security reflects my inner fears. This journey has been about cultivating inner strength and allowing myself to feel secure from within. Each day, I remind myself to be grateful for the beauty of life and the energy that flows through me. As I clear the blockages I’ve held within me, the natural flow of this energy has increased inside of me. What is amazing is that I didn’t get it from anywhere. This energy is spirit, and I am spirit! I’ve created such a mask with my ego I’m blocked from feeling my natural state. As I let go of these Ego attachments, I’ve been able to experience more and more of my natural being.
The Practice of Awareness
Staying present has become a daily practice. I often get sidetracked by thoughts of the past or worries about the future. When this happens, I remind myself to stop, breathe, and release those thoughts. They come up to be let go. It’s a gentle process of listening to my lower self, thanking my mind for trying to protect me, and reassuring myself that I can let go, one breath at a time. This isn’t comfortable, and I will often cycle through struggling, trying to control the energies inside rather than letting go and letting them be without pushing them away. Lots of practice to come here and hopefully more writing on the stages of growth and improvement with it.
Surrendering to Flow
Lately, I’ve been wrestling with the idea of control and letting go. The mind often wants to clutch what’s familiar, even when it’s causing suffering. My intention now is to flow with the universe, to stop asking what’s next, and to just be. Everything is energy, and it’s constantly moving. By slowing down and observing, I’m learning to watch without judgment and let experiences move through me.
The Mantra of Letting Go
As I practice letting go, I find peace in using mantras – small phrases that help me release my tension. It’s about training my mind to relax, release, and surrender. Whether through moments of stillness or just a mantra on repeat in the background, I’m allowing myself to move step by step, moment by moment. Here are a few that I’ve had on repeat.
I release my fear of letting go.
I love you, I’m sorry. Please forgive me. Thank you. (also known as Ho’ Oponopono)
I AM (over and over again)
Relax & Release
Vigilance in Awareness
It’s easy to get caught in the stories my mind tells. But I’ve been committed to watching energies move, noticing any resistance, and letting it go. It’s not always easy, but with each breath, I feel myself getting closer to handling reality as it is—without the stories or mental noise.
I’m grateful for these lessons and the opportunity to observe life from the seat of my soul. It’s a journey, and I’m practicing embracing every moment. How’s your life journey going? Is there anything here you’ve practiced or want to know more about? Have a beautiful week filled with Presence and Love.